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Clarion Hotel Cork City
Lapps Quay
Cork City, Cork, Ireland
+ 353 21 422 4900
+ 353 21 422 4901

April 2015 Fitness Class Timetable

Monday
11.00 - 11.45am Women’s only boxing with David New
12.20 - 1.10pm Mercer fitness course (Closed) with Ray
1.15 - 1.45pm Lunchtime Spin with David
5.30 - 6.30pm Beginners Yogalates class MIXED with Carmel (6 week course) New
7.15 - 8.00pm Suspension training with Ray (6 week course €8 per session €36 for course)

Tuesday
10.00 - 10.45am Starwood Boxing (Closed) with Ray New
11.00 - 12.00pm Body balance (mixed yoga/Pilates/relaxation) with Carmel New
12.30 - 1.15pm Beginners Yogalates class with Carmel (closed)
1.15 - 1.45pm Total Tone (Morgan McKinley Employees) with Ray
6.45 - 7.30pm Boxing Fitness with Ray (6 week course €36)
7.45 - 8.30pm Evening Spin with Ray

Wednesday
7.30 - 8.30am Rise and Shine Yogalates (6 week course) with Carmel New
7.45 - 8.30am Mercer Run club (Closed) with Ray
12.15 - 1.00pm Spin (City Hall Employees) with Ray
1.15 - 1.45pm Lunch time circuits with Ray
6.30 - 7.15pm Aqua Aerobics with Jerry
7.45 - 8.15pm Krav Maga New with Dave (6 week course €60 non mem €50 mem) New

Thursday
12.30 - 1.15pm Mercer fitness course (Closed) with Ray
1.15 - 1.45pm Kettlebells with David New
6.30 - 7.30pm Pilates & Yoga Mixed Levels with Fabiola**
7.30 - 8.30pm Pilates & Yoga Intermediate & Advanced with Fabiola**

Friday
11.00 - 11.45am Aqua Yogalates with Carmel New
11.30 - 12.15pm Starwood TRX (Closed) with Ray New
12.45 - 1.15pm Kettlebells & Suspension training with Ray New
1.15 - 2.00pm Yoga closed class (Bord Gais) with Carmel

Saturday
10.30 - 11.15am Boxing Fitness with Ray (6 week course €36)

Prices:
Members from €2.50 / Non Members from €5 (30 min Class) or From €7 for (45 – 60min Class)

  • Courses can be set up for companies or even a group of friends
  • Please contact Sanovitae on 021 422 4994 for more details
  • Parking available at €2.20 per hour