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Clarion Hotel Cork City
Lapps Quay
Cork City, Cork, Ireland
+ 353 (0)21 422 4900
+ 353 (0)21 422 4901
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May 2016 Fitness Class Timetable

Monday
12.20 - 1.10pm Mercer fitness course (Closed) with Ray
1.15 - 1.45pm Lunchtime Circuits with Ray
6.30 - 7.15pm Starwood (Closed) with Ray
7.30 - 9.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo rboroski@gmail.com

Tuesday
12.45 - 1.15pm M&M Spin course (closed) with Steven
1.15 - 1.45pm Kettlebells & barbells with Ray
6.30 - 7.30pm Summer beach body course with Ray
7.30 - 8.15pm Kangoo Jumping with Jekaterina 086 3504332
8.30 - 10.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo rboroski@gmail.com

Wednesday
12.15 - 1.00pm Open Spin class with Steven
1.15 - 1.45pm Lunch time circuits with Ray
6.30 - 7.15pm Aqua Aerobics with Jerry
6.30 - 7.30pm Starwood (closed class) with Ray
7.30 - 8.30pm Brazilian Butt Lift with Stephanie
8.30 – 9.30pm Beginners Yogalates class MIXED with Carmel (6 week course)

Thursday
06.45 - 07.30 Early morning spin with Bruce
12.45 - 1.15pm Evira Class (closed) with Ray
1.15 - 1.45pm Lunchtime spin with Steven
4.30 - 6.00pm Brazilian Jiu Jitsu Kids with Rodrigo
6.30 - 7.30pm Summer beach body course with Ray
7.30 - 9.00pm Brazilian Jiu Jitsu (KIDS) with Rodrigo rboroski@gmail.com

Friday
12.15 - 1.15pm M&M Spin course (closed) with Steven
1.15 - 1.45pm Kettlebells & TRX training with Ray
7.30 - 9.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo rboroski@gmail.com

Saturday
10.30 - 11.30am Summer beach body course with Ray

Sunday
12.00 - 1.30pm Brazilian Jiu Jitsu (KIDS) with Rodrigo rboroski@gmail.com
13.30 - 3.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo rboroski@gmail.com


Prices Members From €2.50/ Non Members From €5 (30 min Class) or From €7 for (45 – 60min Class)