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Clarion Hotel Cork City
Lapps Quay
Cork City, Cork, Ireland
+ 353 (0)21 422 4900
+ 353 (0)21 422 4901

September 2015 Fitness Class Timetable

Monday
12.20 – 1.10pm Mercer fitness course (Closed) with Ray
1.15 - 1.45pm Lunchtime Spin with David
6.30 – 7.15pm H.I.I.T with Ray New
7.15 - 8.00pm Suspension training with Ray

Tuesday
9.30- 10.15am Mums bums legs and tums class with Miriam New
12.30 - 1.15pm Fab ABs with Ray New
1.15 - 1.45pm Kettlebells with Ray
6.30 - 7.15pm Boxing Fitness with Ray New
7.30 - 8.15pm Evening Spin with Miriam New
8.30 – 10.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo

Wednesday
7.30 - 8.30am Rise and Shine Yogalates (6 week course) with Carmel
12.15 - 1.00pm Open Spin class with Ray New
1.15 – 1.45pm Lunch time circuits with Ray
6.30 - 7.30pm Starwood (closed class) with Ray
7.30 - 8.30pm Zumba fitness & toning with Stephanie (starts 17th 4 weeks only €28) New
6.30 - 7.15pm Aqua Aerobics with Jerry

Thursday
12.30 - 1.15pm Mercer fitness course (Closed) with Ray
1.15 - 1.45pm Kettlebells with Miriam
5.45 – 6.30pm Yogalates with Carmel New
6.30 - 7.30pm Starwood (closed class) with Ray
7.30 - 8.15pm Women’s Bums, Legs, Tums (BLT) with Stephanie New
8.30 – 10.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo New

Friday
7.30 - 8.30am Early morning Pilates with Carmel New
12.45 - 1.15pm Kettlebells & Suspension training with Ray
1.15 - 2.00pm Intense ABs with Ray New

Saturday
10.15 – 11.00 am Saturday morning boot camp with Ray New

Prices Members From €2.50/ Non Members From €5 (30 min Class) or From €7 for (45 – 60min Class)