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Clarion Hotel Cork City
Lapps Quay
Cork City, Cork, Ireland
+ 353 21 422 4900
+ 353 21 422 4901

January 2015 Fitness Class Timetable

Monday
12.20–1.10pm Mercer Fitness Course (Closed class) with Ray
1.15 - 1.45pm Lunchtime Spin with David
5.30 - 6.30pm Beginners Yogalates Class (6 weeks) with Carmel New
6.30 – 7.15pm Total Body Blast with Jerry New
7.15 - 8.00pm Suspension training (6 week course) with Ray (€8 per session or €32 for course)

Tuesday
7.15 - 8.00am Early morning riser with Ray New
10.00 – 10.45am Starwood Boxing (Closed) with Ray
12.30 -1.15pm Beginners Yògalates class with Carmel
1.15 – 1.45pm Total Tone (Morgan McKinley Employees) with Ray
6.45 - 7.30pm Boxing Fitness (6 week Course) with Ray (6 week course €36)
7.45 – 8.30pm Evening Spin with Ray

Wednesday
7.30 - 8.30am Rise and Shine Yogalates (6 week course) with Carmel New
12.15- 1.00pm Spin (City Hall Employees) with Ray
1.15 – 1.45pm Lunch Time Circuits with Ray
6.30 - 7.15pm Aqua Aerobics **FREE** with Jerry
7.45 - 8.15pm Krav Maga New (6 week course) with Dave

Thursday
12.30 - 1.15pm Mercer fitness course (closed) with Ray New
1.15- 1.45pm Kettlebells with Dillon
6.30 – 7.30pm Pilates & Yoga Mixed Levels with Fabiola **
7.30 - 8.30pm Pilates & Yoga Intermediate & Advanced with Fabiola **

Friday
11.30 – 12.15pm Starwood TRX (Closed) with Ray New
12.45-1.15pm Kettlebells & Suspension Training with Ray New
1.15 – 2.00pm Yoga (Closed Class, Bord Gais employees) with Carmel

Saturday
10.30-11.15am Boxing Fitness with Ray (6 week course €36)

Prices:
Members from €2.50 / Non Members from €5 (30 min Class) or From €7 for (45 – 60min Class)

  • Classes marked with ** are €5 for members and €8 for non-members
  • Courses can be set up for companies or even a group of friends
  • Please contact Sanovitae on 021 422 4994 for more details
  • Parking available at €2.20per hour