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Clarion Hotel Cork City
Lapps Quay
Cork City, Cork, Ireland
+ 353 21 422 4900
+ 353 21 422 4901

July 2014 Fitness Class Timetable

Monday
1.15 - 1.45pm Lunchtime Spin with Lloyd
5.30 - 6.00pm Beach Abs **NEW** with Philip
6.00 - 7.00pm Club Krav Maga with Dave **
7.15 - 8.00pm Evening Spin with Lloyd H /Stephen

Tuesday
6.00 - 6.30pm Beach ABS **NEW** with Philip
6.30 – 7.15pm Aqua Aerobics with Aisling
6.45 - 7.30pm Boxing Fitness with Lloyd
7.45 - 8.30pm Evening Spin with Lloyd

Wednesday
12.15- 1.00pm Spin (City Hall Employees Only) with Aisling
1.15 – 2.00pm Open Spin Class **NEW** with Aisling
6.00 - 6.30pm Beach Abs ** NEW** with Philip
6.30 - 7.15pm Kettlebells **NEW** with Lloyd H / Diane
7.30 - 9.00pm Club Krav Maga with Dave **

Thursday
1.15 - 1.45pm Kettlebells **NEW** with Lloyd / Diane
6.00 - 6.45pm Evening Spin with Aisling
7.00 – 7.30pm Pilates **NEW** with Aisling
7.45 - 8.30pm Boxing Fitness **NEW** with Lloyd

Friday
1.00 – 2.00pm Kettlebells & Ton with Lloyd H **

Saturday
10.30 – 11.30am Running Club ** NEW** with Philip
12.30 – 1.30pm Martial Arts Fitness Class with Dave **

FREE Classes for July:
Tuesday & Wednesday BEACH ABS classes are free for the month of July

Prices:
Members from €2.50 / Non Members from €5 (30 min Class) or From €7 for (45 – 60min Class)

  • Classes marked with ** are €5 for members and €8 for non-members
  • Courses can be set up for companies or even a group of friends
  • Please contact Sanovitae on 021 422 4994 for more details
  • Parking available at €2.20per hour