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Clarion Hotel Cork City
Lapps Quay
Cork City, Cork, Ireland
+ 353 21 422 4900
+ 353 21 422 4901

November 2014 Fitness Class Timetable

Monday
1.15 - 1.45pm Lunchtime Spin with Dillon
6.30 - 7.30pm Bootcamp **NEW** with Sharon
7.15 - 8.00pm Suspension training with Ray

Tuesday
1.15 – 1.45pm Total Tone (Morgan McKinley Employees) with Dillon
6.15 – 6.45pm Kettlebells for Beginner **NEW** with David
6.45 - 7.30pm Boxing Fitness with Ray
7.45 - 8.30pm Evening Spin with Ray

Wednesday
12.15- 1.00pm Spin (City Hall Employees) with Aisling
1.15 – 1.45pm Lunch Time Circuits with Aisling
6.30 - 7.15pm Aqua Aerobics **NEW** with Aisling/Diane
8.00 - 8.30pm Krav Mage Self Defence **NEW** with Dave

Thursday
1.15 - 1.45pm Kettlebells with Dillon
6.00 - 6.30pm Spinning **NEW** with Dillon
6.30 – 7.30pm Pilates & Yoga Mixed Levels with Fabiola **
7.30 - 8.30pm Pilates & Yoga Intermediate & Advanced with Fabiola **

Friday
1.00 – 2.00pm Kettlebells & Suspension Training with Ray **
6.15 – 7.00pm Boxing Fitness **NEW** with Ray

Saturday
10.30 – 11.30am City Centre Circuits with Philip **

FREE Classes for November:
Tuesdays Beginners Kettlebells & Saturdays Bootcamp with David or Stephen

Prices:
Members from €2.50 / Non Members from €5 (30 min Class) or From €7 for (45 – 60min Class)

  • Classes marked with ** are €5 for members and €8 for non-members
  • Courses can be set up for companies or even a group of friends
  • Please contact Sanovitae on 021 422 4994 for more details
  • Parking available at €2.20per hour