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Clarion Hotel Cork City
Lapps Quay
Cork City, Cork, Ireland
+ 353 (0)21 422 4900
+ 353 (0)21 422 4901

February 2016 Fitness Class Timetable

Monday
12.20 – 1.10pm Mercer fitness course (Closed) with Ray
4.30 - 6.00pm Brazilian Jiu Jitsu (College of Com) with Rodrigo
1.15 - 1.45pm Lunchtime circuits with Ray
6.30 - 7.15pm HIIT with Ray NEW

Tuesday
1.15 - 1.45pm Kettlebells & barbells with Ray NEW
4.30 - 5.30pm HIIT (College of Com) with Ray
6.30 - 7.15pm Boxing Fitness with Ray NEW
6.50 - 8.00pm Sanovitae walking club Group (Meeting point Victorica Rd) FREE
7.30 - 8.15pm Kangoo Jumping with Jekaterina 086 3504332 NEW
8.30 – 10.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo rboroski@gmail.com

Wednesday
12.15 - 1.00pm Open Spin class with Steven NEW
1.15 – 1.45pm Lunch time circuits with Ray
5.00 - 6.00pm Boxing Fitness (College of Com) with Ray
6.30 - 7.30pm Starwood (closed class) with Ray
7.30 - 8.30pm Zumba fitness & toning with Stephanie 4 weeks only €28 €8 drop in NEW
6.30 - 7.15pm Aqua Aerobics with Jerry
8.30 – 9.30pm Beginners Yogalates class MIXED with Carmel (6 week course) NEW

Thursday
7.45 - 8.30am Bootcamp with Ray NEW
10.00 - 10.45am Spin/Tone/Abs with Ray NEW
1.15 - 1.45pm Lunchtime spin with Steven
4.30 - 6.00pm Brazilian Jiu Jitsu Kids with Rodrigo NEW
6.30 - 7.30pm Starwood (closed class) with Ray
6.50 - 8.00pm Sanovitae walking club with Group ( Meeting point Victorica Rd) FREE
7.30 - 8.30pm Tai Chi Chuan with Ivan 085 8380169 NEW
8.30 – 10.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo rboroski@gmail.com NEW

Friday
1.15 - 1.45pm Kettlebells & Suspension training with Ray

Saturday
10.30 - 11.45am Weekend warriors bootcamp with Ray NEW
11.30- 12.30pm Kangoo Jumping with Jekaterina 086 3504332 NEW


Prices Members From €2.50/ Non Members From €5 (30 min Class) or From €7 for (45 – 60min Class)