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Clarion Hotel Cork City
Lapps Quay
Cork City, Cork, Ireland
+ 353 (0)21 422 4900
+ 353 (0)21 422 4901

August 2015 Fitness Class Timetable

Monday
12.20 – 1.10pm Mercer fitness course (Closed) with Ray
1.15 - 1.45pm Lunchtime Spin with David
6.30 – 7.15pm Evening circuits with Ray New
7.15 - 8.00pm Suspension training with Ray
8.30 - 9.30pm Capoeira with Irisney New

Tuesday
12.30 - 1.15pm Lunchtime circuits with Ray New
1.15 - 1.45pm Kettlebells with David
6.45 - 7.30pm Boxing Fitness with Ray (6 week course €36)
7.45 - 8.30pm Evening Spin with Miriam
8.30 – 10.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo New

Wednesday
7.30 - 8.30am Rise and Shine Yogalates (6 week course) with Carmel New
12.15 - 1.00pm Spin (City Hall Employees) with Ray
1.15 – 1.45pm Lunch time circuits with Ray
6.00- 6.45pm Starwood (closed class) with Ray
6.30 - 7.15pm Aqua Aerobics with Jerry
7.45 – 8.15pm Capoeira with Irisney New

Thursday
12.30 - 1.15pm Mercer fitness course (Closed) with Ray
1.15 - 1.45pm Kettlebells with David
5.30 – 6.30pm Evening Spin with Ray New
8.30 – 10.00pm Brazilian Jiu Jitsu (All levels) with Rodrigo New

Friday
12.45 - 1.15pm Kettlebells & Suspension training with Ray New
1.15 - 2.00pm Yoga closed class (Bord Gais) with Carmel

Saturday
8.30 – 10.00pm Brazilian Jiu Jitsu Kids! with Rodrigo New

Prices Members From €2.50/ Non Members From €5 (30 min Class) or From €7 for (45 – 60min Class)